Directions:
- Mince ginger and garlic. Finely chop onion. Caramelize garlic, ginger and onion in oil.
- Add spices (fennel, coriander, turmeric and red pepper)and stir. Add minced serrano, cubed yams, florets of cauliflower, chopped tomatoes and water.
- Simmer until liquid is low and vegetables are soft.
- Add yogurt and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1334.91 Kcal (5589 kJ) | ||
| Calories from fat | 386.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.95g | 66% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 2849.29mg | 119% | |
| Potassium | 6001.36mg | 128% | |
| Total Carbs | 200.76g | 67% | |
| Sugars | 74.74g | 299% | |
| Dietary Fiber | 39.98g | 160% | |
| Protein | 48.14g | 96% | |
| Vitamin C | 505.6mg | 843% | |
| Vitamin A | 4mg | 133% | |
| Iron | 6.4mg | 35% | |
| Calcium | 1113.7mg | 111% | |
| Amount Per 100 g | |||
| Calories | 51.92 Kcal (217 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 66% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 20% | |
| Sodium | 110.82mg | 119% | |
| Potassium | 233.42mg | 128% | |
| Total Carbs | 7.81g | 67% | |
| Sugars | 2.91g | 299% | |
| Dietary Fiber | 1.56g | 160% | |
| Protein | 1.87g | 96% | |
| Vitamin C | 19.7mg | 843% | |
| Vitamin A | 0.2mg | 133% | |
| Iron | 0.2mg | 35% | |
| Calcium | 43.3mg | 111% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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