Cauliflower and Green Pea Curry Recipe

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Ingredients:

Serving

1/4 cup coconut oil
2 tsp mustard seeds
1/2 tsp ground turmeric
1 large onion, finely chopped
3 garlic cloves, minced
2 tsp minced fresh ginger
1 head cauliflower , cut into bite sized florets
1/4 cup water
2 cups green peas
1 tsp sea salt
fresh ground black pepper , to taste
1/2 tsp red pepper flakes
1/2 cup fresh parsley, for garnish

Directions:

In a large skillet, melt the coconut oil over medium heat. Add the mustard seeds and turmeric and saute until they begin to pop, about 30 seconds. Add the onion and saute until translucent, about 7 minutes. Then add the garlic and ginger, and saute until fragrant.
Add the cauliflower and saute until lightly browned, about 5 minutes. Add the water, peas, salt, pepper and red pepper. Cover, reduce the heat to medium low and cook, stirring occasionally, until the cauliflower is fork tender, but not mushy. Serve in a bowl or platter, garnished with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.63 Kcal (673 kJ)
Calories from fat	84.72 Kcal
		% Daily Value*
Total Fat	9.41g	14%
Sodium	423.9mg	18%
Potassium	494.11mg	11%
Total Carbs	15.15g	5%
Sugars	6g	24%
Dietary Fiber	5.19g	21%
Protein	5.07g	10%
Vitamin C	75.7mg	126%
Iron	1mg	5%
Calcium	52.5mg	5%

Amount Per 100 g
Calories	80.49 Kcal (337 kJ)
Calories from fat	42.45 Kcal
		% Daily Value*
Total Fat	4.72g	14%
Sodium	212.41mg	18%
Potassium	247.59mg	11%
Total Carbs	7.59g	5%
Sugars	3.01g	24%
Dietary Fiber	2.6g	21%
Protein	2.54g	10%
Vitamin C	37.9mg	126%
Iron	0.5mg	5%
Calcium	26.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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