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Curried Mung Beans With Rhubarb and Yams Recipe

Curried Mung Beans With Rhubarb and Yams Recipe

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Curried Mung Beans With Rhubarb and Yams

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Ingredients:

Serving

1 cup dried green mung beans , soaked in water overnight,rinsed and inspected
2 cups sweet potatoes, peeled and sliced (1 large)
1 tbsp vegetable oil
1 cup rhubarb, diced small
1 cup zucchini, diced small
2 tbsp honey
1 tbsp curry powder
1 tsp fresh gingerroot, grated
1/4 tsp cayenne pepper (or more , to personal taste)
salt and pepper , to taste
1/4 cup shredded coconut
4 cups cooked long grain brown rice, hot
chutney

Directions:

Cover the mung beans with water in a deep pot.
Bring to a boil, reduce heat and add the raw sweet potato slices; simmer until beans are soft (about 30 minutes).
Remove from the heat and drain thoroughly.
Mash the beans together with the sweet potatoes using a fork or potato masher and then set the mixture aside.
Heat the oil in a skillet; once hot, add the rhubarb and zucchini; reduce the heat and cook until tender.
Stir in the honey and seasonings and mix it all together in with the mashed beans and sweet potatoes.
Turn the mixture out into an ovenproof dish and bake at 400°F until piping hot (about 20 minutes).
Garnish with the coconut and continue baking until the coconut is lightly golden (about 5 more minutes).
Serve with the brown rice and chutney.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1035.91 Kcal (4337 kJ)
Calories from fat	105.67 Kcal
		% Daily Value*
Total Fat	11.74g	18%
Sodium	76.78mg	3%
Potassium	1692.41mg	36%
Total Carbs	204.03g	68%
Sugars	19.61g	78%
Dietary Fiber	19.72g	79%
Protein	31.02g	62%
Vitamin C	26.9mg	45%
Vitamin A	0.7mg	22%
Iron	7.3mg	41%
Calcium	178.7mg	18%

Amount Per 100 g
Calories	250.04 Kcal (1047 kJ)
Calories from fat	25.51 Kcal
		% Daily Value*
Total Fat	2.83g	18%
Sodium	18.53mg	3%
Potassium	408.5mg	36%
Total Carbs	49.25g	68%
Sugars	4.73g	78%
Dietary Fiber	4.76g	79%
Protein	7.49g	62%
Vitamin C	6.5mg	45%
Vitamin A	0.2mg	22%
Iron	1.8mg	41%
Calcium	43.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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