Directions:
- Cook cauliflower by favorite method until crisp tender.
- In a skillet with some oil or butter, saute onion until tender.
- Add cauliflower, peas and salt and pepper and curry powder and chicken bouillon to taste.
- Cook till well heated and seasonings blended. Add a few tablespoon of cream to make a thin sauce.
- Sprinkle black sesame seeds on top.
- Serves 4 to 6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.7 Kcal (216 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.52mg | 2% | |
| Potassium | 363.69mg | 8% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 52.8mg | 88% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.57 Kcal (149 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.51mg | 2% | |
| Potassium | 250.25mg | 8% | |
| Total Carbs | 7.07g | 3% | |
| Sugars | 2.81g | 16% | |
| Dietary Fiber | 2.46g | 14% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 36.3mg | 88% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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