Directions:
- In a heavy kettle (at least 5 quarts) cook garlic in oil over moderate heat, stirring, until pale golden. Add onion and cook, stirring, until softened. Add pepper flakes and bell pepper and cook, stirring, until softened. Add vinegar and boil until evaporated. Add wine, oregano, and bay leaf and simmer 5 minutes. Stir in tomato purée and tomato paste and bring to a boil.
- Add crabs and clams and simmer, covered, 15 to 20 minutes, checking often and transferring clams as they open with tongs to a bowl (discard unopened ones).
- Transfer crabs with tongs to a cutting board and remove top shells, adding any crab liquid to soup. Halve or quarter crabs (depending on size) and reserve, with any additional liquid, in a bowl.
- Add shrimp, scallops, and fish to soup and simmer, covered, 5 minutes, or until seafood is just cooked through. Stir in gently crabs, their liquid, and clams and sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16217.58 Kcal (67900 kJ) | ||
| Calories from fat | 8500.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 944.51g | 1453% | |
|---|---|---|---|
| Cholesterol | 90.43mg | 30% | |
| Sodium | 1104.86mg | 46% | |
| Potassium | 736.91mg | 16% | |
| Total Carbs | 984.18g | 328% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 844.03g | 1688% | |
| Vitamin C | 152.8mg | 255% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 126.2mg | 701% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 2741.88 Kcal (11480 kJ) | ||
| Calories from fat | 1437.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 159.69g | 1453% | |
|---|---|---|---|
| Cholesterol | 15.29mg | 30% | |
| Sodium | 186.8mg | 46% | |
| Potassium | 124.59mg | 16% | |
| Total Carbs | 166.39g | 328% | |
| Sugars | 1.31g | 31% | |
| Dietary Fiber | 0.72g | 17% | |
| Protein | 142.7g | 1688% | |
| Vitamin C | 25.8mg | 255% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 21.3mg | 701% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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