Chicken 'n' Sweet Potato Stew Recipe

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Ingredients:

Serving

2/3 lb boneless skinless chicken breasts, cut into 1-inch cubes
1/2 tsp minced fresh gingerroot
1 garlic clove, minced
1/2 tsp olive oil
1/2 cup chopped onion
1/2 cup chopped sweet red pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp curry powder
dash ground cinnamon
1-1/2 cups cubed peeled sweet potatoes
3/4 cup reduced-sodium chicken broth
1 cup water
1 tbsp thawed orange juice concentrate
1/2 cup uncooked couscous
1 tbsp cornstarch
6 tbsp light coconut milk
1 tbsp minced fresh cilantro

Directions:

In a large skillet, saute the chicken, ginger and garlic in oil until chicken juices run clear. Add the onion, pepper and seasonings; saute 4-5 minutes longer. Add sweet potatoes and broth. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until tender.
Meanwhile, in a small saucepan, bring water and orange juice concentrate to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork.
Combine cornstarch and coconut milk until smooth. Stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cilantro. Serve with couscous. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	589.65 Kcal (2469 kJ)
Calories from fat	154.13 Kcal
		% Daily Value*
Total Fat	17.13g	26%
Cholesterol	89.63mg	30%
Sodium	772.42mg	32%
Potassium	1259.17mg	27%
Total Carbs	70g	23%
Sugars	11.77g	47%
Dietary Fiber	8.07g	32%
Protein	41.04g	82%
Vitamin C	67.5mg	113%
Vitamin A	1mg	33%
Iron	2.9mg	16%
Calcium	100.6mg	10%

Amount Per 100 g
Calories	91.76 Kcal (384 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	26%
Cholesterol	13.95mg	30%
Sodium	120.2mg	32%
Potassium	195.95mg	27%
Total Carbs	10.89g	23%
Sugars	1.83g	47%
Dietary Fiber	1.26g	32%
Protein	6.39g	82%
Vitamin C	10.5mg	113%
Vitamin A	0.2mg	33%
Iron	0.5mg	16%
Calcium	15.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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