Hearty Garlic And Snap Pea Soup Recipe

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Hearty Garlic And Snap Pea Soup
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Ingredients
13
Count
Nutrition
202
Calories
Total time
15
Minutes
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Ingredients:

  • 4 cloves garlic , or 1 to 2 bulbs spring , chopped
  • 2 tbsp. olive oil
  • 1/4 cup chopped onion
  • 1-3/4 cups water
  • 1 medium fennel bulb, thinly slivered (fronds reserved)
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper
  • 1 tbsp. fresh snipped fennel fronds
  • plain yogurt (optional)
  • olive oil (optional)

Directions:

  1. In a large saucepan cook garlic in 2 tablespoons hot oil over medium heat for 1 minute.
  2. Add onion and cook until tender. Add potatoes, chicken broth, and water. Bring to boiling; reduce heat.
  3. Cook, covered, 15 to 18 minutes, or until potatoes are tender.
  4. Cool soup slightly.
  5. Using a food processor or blender, purée soup in batches until smooth.
  6. Return to saucepan. Add fennel and peas.
  7. Bring to boiling; reduce heat. Simmer, uncovered, for 3 minutes.
  8. Stir in salt and pepper. Top with fennel fronds. Spoon on yogurt and drizzle with olive oil. Makes 8 side-dish servings or 4 main-dish servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.72 Kcal (845 kJ)
Calories from fat 63.31 Kcal
% Daily Value*
Total Fat 7.03g 11%
Sodium 783.42mg 33%
Potassium 988.16mg 21%
Total Carbs 29.15g 10%
Sugars 3.34g 13%
Dietary Fiber 4.07g 16%
Protein 6.02g 12%
Vitamin C 51.2mg 85%
Vitamin A 0.9mg 30%
Iron 175mg 972%
Calcium 94.4mg 9%
Amount Per 100 g
Calories 34.56 Kcal (145 kJ)
Calories from fat 10.85 Kcal
% Daily Value*
Total Fat 1.21g 11%
Sodium 134.23mg 33%
Potassium 169.31mg 21%
Total Carbs 4.99g 10%
Sugars 0.57g 13%
Dietary Fiber 0.7g 16%
Protein 1.03g 12%
Vitamin C 8.8mg 85%
Vitamin A 0.2mg 30%
Iron 30mg 972%
Calcium 16.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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