Directions:
- Cook tortellini in a pan of boiling water for 10 to 15 minutes.
- Remove from heat.
- Meanwhile, using a second large soup pan, heat olive oil and garlic.
- Add chopped onions and cook until almost soft.
- Add chicken pieces.
- Sprinkle with tarragon and basil and cook through (about 7 minutes).
- Add 2 cans low fat/low sodium chicken broth and 4 cans water.
- Heat to boiling.
- Add 1 cup chopped red pepper.
- (Make sure pieces are small) Using slotted spoon, remove tortellini from pan of water and add to soup.
- Cook for another 15 to 20 minutes to blend flavors.
- Sprinkle about 1 tablespoon fresh shredded parmesan cheese on each bowl of soup.
- This is great with fresh Italian or French bread and butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.95 Kcal (460 kJ) | ||
| Calories from fat | 43.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 8% | |
|---|---|---|---|
| Cholesterol | 10.3mg | 3% | |
| Sodium | 110.6mg | 5% | |
| Potassium | 87.97mg | 2% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 20mg | 33% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 17.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 8% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 3% | |
| Sodium | 44.84mg | 5% | |
| Potassium | 35.67mg | 2% | |
| Total Carbs | 5.17g | 4% | |
| Sugars | 0.46g | 5% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 1.6g | 8% | |
| Vitamin C | 8.1mg | 33% | |
| Iron | 0.3mg | 4% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Garlic And Snap Pea Soup
Garlic , or 1 to 2 bulbs spring , chopped, Olive oil and 11 more.. -
Tomato Soup with Cheese Tortellini
Onion, chopped, Butter, Tomatoes, seeded and quartered and 7 more.. -
Roasted Garlic and Vegetable Soup with Pasta
Garlic head , seperated and peeled, Olive oil, Onion and 12 more.. -
Roasted Garlic, Potato, Leek and Fennel Soup
Garlic cloves, peeled, Olive oil, divided and 9 more.. -
Baja Seafood Stew
Onion, chopped (about 1/2 cup), Green chili, chopped and 16 more.. -
Open-Faced Roast Beef Sandwiches with Braised Cabbage Slaw & Russian Dressing
Olive oil, Sliced onion, Sliced peeled fuji apple and 19 more.. -
White Bean and Roasted Garlic Soup
Garlic cloves, unpeeled, Olive oil, Onion, chopped and 11 more.. -
Lucy's Pasta
Garlic cloves, minced, Olive oil and 11 more.. -
Italian-Style Lima Beans
Garlic cloves, minced, Olive oil, Tomatoes, halved and 8 more.. -
Spinach and Rice (Spanakorizo)
Olive oil, Onions, chopped and 7 more.. -
Fish Stock
Olive oil, Onion, chopped, Carrots, chopped and 6 more.. -
Beef With Peppers Tagine
Olive oil, Onion, chopped, Beef stew meat, Diced tomatoes and 12 more.. -
They will beg for it Beer Cheese Soup
Garlic, minced, Potatoes, chopped, Onions, chopped and 17 more.. -
Texas Garlic Mashed Potatoes
Whole garlic bulb, Olive oil, divided and 8 more..
Also Try
-
-
Chicken and Broccoli Tortellini Soup
Olive oil, Onion, chopped (about 1/4 cup), Chicken broth and 7 more.. -
Creamy Chicken, Spinach and Tortellini Soup
Olive oil, Sweet onion, finely chopped, Carrots, grated and 15 more.. -
Sweet Italian Chicken Sausage and Tortellini Soup
Al fresco all natural sweet italian chicken sausage and 8 more.. -
-
Chicken Tortellini Soup With Mushrooms and Spinach
Butter, Carrot, chopped, Stalk celery, chopped and 10 more.. -
-
Chicken Meatball and Tortellini Soup - Tyler Florence
Links organic chicken-apple sausage (or equivalent ground... and 21 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
