Directions:
- Heat oil in a skillet over medium heat; add cumin and caraway seeds until they begin to pop and oil bubbles, 1 to 2 minutes. Cook and stir onion and garlic in the hot oil until onion is soft and translucent, 5 to 10 minutes.
- Stir cauliflower and potato into onion mixture to coat with oil. Add chili powder, turmeric, and salt; stir to coat vegetables.
- Cover skillet and cook vegetables over medium-low heat, stirring occasionally, until cauliflower and potatoes are softened, about 20 minutes. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.26 Kcal (742 kJ) | ||
| Calories from fat | 98.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Sodium | 658mg | 27% | |
| Potassium | 639.41mg | 14% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 73.7mg | 123% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.5mg | 8% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 83.59 Kcal (350 kJ) | ||
| Calories from fat | 46.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 17% | |
|---|---|---|---|
| Sodium | 310.3mg | 27% | |
| Potassium | 301.54mg | 14% | |
| Total Carbs | 8.27g | 6% | |
| Sugars | 2.32g | 20% | |
| Dietary Fiber | 2.33g | 20% | |
| Protein | 2.05g | 9% | |
| Vitamin C | 34.8mg | 123% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.7mg | 8% | |
| Calcium | 32.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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