Ww Chili Beef Tacos Recipe

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Ingredients:

Serving

2 tbsp chili powder
1/2 tsp cumin
1 tsp olive oil
1 small onion, chopped
2 garlic cloves, minced
8 oz lean ground beef
8 oz canned tomato sauce
8 oz canned kidney beans, rinsed and drained
8 taco shells
4 tbsp reduced-fat sour cream
4 tsp fresh cilantro, chopped

Directions:

Toast chili powder and cumin in a medium skillet over medium heat until fragrant, about 30 seconds.
Add oil to skillet and heat; add onion and cook until tender, about 3 minutes.
Add garlic and cook until fragrant, about 3 minutes.
Add beef and cook until cooked through, about 5 minutes.
Add tomato sauce and beans; cook 5 minutes more or until heated through.
(Note: to turn up the heat, toss in some chopped chipotle peppers with the tomato sauce.).
To assemble fill each taco shell with 1/4 cup of beef mixture; top each with 1/2 tablespoon of sour cream and 1/2 tsp of cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	527.79 Kcal (2210 kJ)
Calories from fat	223.03 Kcal
		% Daily Value*
Total Fat	24.78g	38%
Cholesterol	77.99mg	26%
Sodium	784.89mg	33%
Potassium	954.04mg	20%
Total Carbs	48.5g	16%
Sugars	4.65g	19%
Dietary Fiber	13g	52%
Protein	31.1g	62%
Vitamin C	5.9mg	10%
Iron	5.1mg	28%
Calcium	207.5mg	21%

Amount Per 100 g
Calories	153.17 Kcal (641 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	38%
Cholesterol	22.64mg	26%
Sodium	227.79mg	33%
Potassium	276.88mg	20%
Total Carbs	14.08g	16%
Sugars	1.35g	19%
Dietary Fiber	3.77g	52%
Protein	9.03g	62%
Vitamin C	1.7mg	10%
Iron	1.5mg	28%
Calcium	60.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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