Indian-Style Salmon Fry Recipe

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Ingredients:

Serving

2 tbsp olive oil
3/4 tsp cumin seeds
1/2 tsp brown mustard seeds
1 small onion , sliced into thin half-circles
1 clove garlic, minced
1 tbsp minced fresh ginger root
1 green chile pepper, chopped
10 fresh curry leaves, chopped (optional)
1 tomato, diced
2 (14.75 oz) cans salmon, drained and bones removed
1/4 cup chopped fresh cilantro

Directions:

Heat the olive oil in a skillet over medium heat; place the cumin and mustard seeds in the hot oil and cook until the seeds begin to pop. Cook and stir the onions in the spice mixture until they brown. Mix in the garlic, ginger, chile pepper, and curry leaves; cook and stir until the garlic becomes golden. Add the tomatoes and stir for a few seconds before adding the salmon, using the back of your stirring spoon to break the salmon into small pieces in the pan; cook until the salmon is heated through, 5 to 10 minutes; remove from heat. Garnish with cilantro to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	193.3 Kcal (809 kJ)
Calories from fat	140.11 Kcal
		% Daily Value*
Total Fat	15.57g	24%
Cholesterol	23.53mg	8%
Sodium	113.29mg	5%
Potassium	268.33mg	6%
Total Carbs	6.17g	2%
Sugars	2.58g	10%
Dietary Fiber	1.38g	6%
Protein	8.24g	16%
Vitamin C	8.1mg	14%
Iron	1mg	5%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	166.08 Kcal (695 kJ)
Calories from fat	120.38 Kcal
		% Daily Value*
Total Fat	13.38g	24%
Cholesterol	20.22mg	8%
Sodium	97.34mg	5%
Potassium	230.54mg	6%
Total Carbs	5.3g	2%
Sugars	2.22g	10%
Dietary Fiber	1.18g	6%
Protein	7.08g	16%
Vitamin C	7mg	14%
Iron	0.8mg	5%
Calcium	35.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium

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