Directions:
- CUT CAULIFLOWER AND POTATOES INTO 1/2 IN PIECES.
- HEAT OIL IN SKILLET
- ADD MUSTARD SEEDS AND TURMERIC AND POTATOES
- STIR WELL
- COVER AND COOK 7-8 MIN.
- ADD CAULIFLOWER AND SALT
- COVER AND COOK 5 MIN
- ADD REMAINING INGREDIENTS
- MIX AND SERVE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.87 Kcal (376 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Sodium | 446.6mg | 19% | |
| Potassium | 498.33mg | 11% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.42 Kcal (232 kJ) | ||
| Calories from fat | 12.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 4% | |
|---|---|---|---|
| Sodium | 275.39mg | 19% | |
| Potassium | 307.28mg | 11% | |
| Total Carbs | 9.48g | 5% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 34.2mg | 92% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 24.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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