Directions:
- Heat the oil or margarine in a soup pot and add the onion and garlic.
- Saute over medium heat until the onion is golden, about 10 minutes.
- Add the cauliflower, potatoes, water (with vegetable bouillon cubes already mixed in), and seasonings.
- There should be enough broth to cover all but about an inch of the veggies.
- Bring to a simmer, then simmer gently covered until the veggies are tender, about 25 minutes.
- Remove from the heat Transfer the vegetables from the soup pot to a food processor or blender and puree in batches until smooth.
- Puree about half of the beans with each of the two batches of vegetables.
- Transfer the puree back into the soup pot, stirring it back into whatever liquid remained.
- Let the soup stand for 1-2 hours before serving, then heat through as needed.
- Ladle into soup bowls and garnish the tops with 2-3 garnishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.24 Kcal (956 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 240.92mg | 10% | |
| Potassium | 1071.37mg | 23% | |
| Total Carbs | 40.42g | 13% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 11.54g | 46% | |
| Protein | 11.69g | 23% | |
| Vitamin C | 93.6mg | 156% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 10.7mg | 60% | |
| Calcium | 140.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 40.67 Kcal (170 kJ) | ||
| Calories from fat | 4.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 5% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 42.93mg | 10% | |
| Potassium | 190.93mg | 23% | |
| Total Carbs | 7.2g | 13% | |
| Sugars | 1.34g | 30% | |
| Dietary Fiber | 2.06g | 46% | |
| Protein | 2.08g | 23% | |
| Vitamin C | 16.7mg | 156% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 1.9mg | 60% | |
| Calcium | 25mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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