Directions:
- Soak the cauliflower florets in lukewarm water to which you have to first add salt and a pinch of turmeric powder.
- Grind together the corriander leaves, coconut, green chillies, garlic cloves and ginger.
- Heat oil in a wok.
- Fry the onions in it till golden brown.
- Add the ground masala and stir-fry for 2 minutes.
- Add all the dry masalas, i.e., red chilli, turmeric, garam masala powder and salt.
- Mix thoroughly.
- Fold in the greenpeas, potatoes and rinsed and drained cauliflower florets.
- Add 2 cups of water, cover and cook for 20 minutes on medium heat, stirring occasionally.
- Serve hot with steamed white Basmati rice or naan or paratha or rotis, as you like alongwith a bowl of raita or yoghurt on the side.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 537.08 Kcal (2249 kJ) | ||
| Calories from fat | 321.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.77g | 55% | |
|---|---|---|---|
| Sodium | 195.84mg | 8% | |
| Potassium | 1462.76mg | 31% | |
| Total Carbs | 49.96g | 17% | |
| Sugars | 13.25g | 53% | |
| Dietary Fiber | 11.92g | 48% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 218.8mg | 365% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.2mg | 23% | |
| Calcium | 142.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 112.23 Kcal (470 kJ) | ||
| Calories from fat | 67.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 55% | |
|---|---|---|---|
| Sodium | 40.92mg | 8% | |
| Potassium | 305.67mg | 31% | |
| Total Carbs | 10.44g | 17% | |
| Sugars | 2.77g | 53% | |
| Dietary Fiber | 2.49g | 48% | |
| Protein | 2.65g | 25% | |
| Vitamin C | 45.7mg | 365% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.9mg | 23% | |
| Calcium | 29.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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