Directions:
- Cook first 4 ingredients in a small skillet, stirring constantly, over low heat 1 minute; remove from heat.
- Combine beans and next 5 ingredients in a bowl; add spice mixture, stirring well. Stir in chutney, mint, and yogurt. Serve with Quick Pita Chips (page 12) or commercial baked pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.95 Kcal (33 kJ) | ||
| Calories from fat | 0.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 53.16mg | 2% | |
| Potassium | 25.08mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.2g | 0% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 10mg | 55% | |
| Calcium | 4.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 48.03 Kcal (201 kJ) | ||
| Calories from fat | 1.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 321.01mg | 2% | |
| Potassium | 151.43mg | 1% | |
| Total Carbs | 10.95g | 1% | |
| Sugars | 6.21g | 4% | |
| Dietary Fiber | 1.71g | 1% | |
| Protein | 1.23g | 0% | |
| Vitamin C | 43mg | 12% | |
| Vitamin A | 1.3mg | 7% | |
| Iron | 60.3mg | 55% | |
| Calcium | 29.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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