Directions:
- Heat oil in a large pan over medium heat. Cook and stir onion, curry powder, and dry mustard in the hot oil until onion is softened, about 5 minutes. Add tomatoes, garlic, garam masala, cumin, and salt; simmer over medium-low heat until tomatoes have broken down and ingredients have blended, about 40 minutes.
- Cook and stir chicken into tomato mixture until chicken is cooked and no longer pink in the center, 15 to 20 minutes. Add peas and cook for 1 more minute. Remove from heat. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.9 Kcal (1574 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 22% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1403.43mg | 58% | |
| Potassium | 1086.99mg | 23% | |
| Total Carbs | 13.74g | 5% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 50.8g | 102% | |
| Vitamin C | 26.6mg | 44% | |
| Iron | 1.3mg | 7% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 25.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 22% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 46% | |
| Sodium | 282.15mg | 58% | |
| Potassium | 218.53mg | 23% | |
| Total Carbs | 2.76g | 5% | |
| Sugars | 1.32g | 26% | |
| Dietary Fiber | 0.77g | 15% | |
| Protein | 10.21g | 102% | |
| Vitamin C | 5.4mg | 44% | |
| Iron | 0.3mg | 7% | |
| Calcium | 10.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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