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Cauliflower and Shrimp Salad Recipe

Cauliflower and Shrimp Salad Recipe

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Ingredients:

Serving

1 head cauliflower, cut in to bite- sized pieces
1 large cucumber, peeled, seeded and diced
1 lb cooked baby shrimp
1 cup sliced pimento stuffed olive
4 cups cooked white rice, cooled ( start with 2 cups uncooked)
1 1/2-2 cups mayonnaise (bestfoods or helmans)
hot pepper sauce ( tabasco)
salt and pepper

Directions:

Mix all ingredients and chill.
Best served within a day, or two at the most- rice starts to dry out and other ingredients begin to get watery.
Sometimes you can add more mayo and that will make it last a bit longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	704.71 Kcal (2950 kJ)
Calories from fat	347.81 Kcal
		% Daily Value*
Total Fat	38.65g	59%
Cholesterol	78.75mg	26%
Sodium	787.61mg	33%
Potassium	400.65mg	9%
Total Carbs	71.44g	24%
Sugars	2.92g	12%
Dietary Fiber	2.95g	12%
Protein	17.06g	34%
Vitamin C	30mg	50%
Iron	3.6mg	20%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	258.79 Kcal (1084 kJ)
Calories from fat	127.73 Kcal
		% Daily Value*
Total Fat	14.19g	59%
Cholesterol	28.92mg	26%
Sodium	289.23mg	33%
Potassium	147.13mg	9%
Total Carbs	26.23g	24%
Sugars	1.07g	12%
Dietary Fiber	1.08g	12%
Protein	6.27g	34%
Vitamin C	11mg	50%
Iron	1.3mg	20%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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