Watermelon, Tomato and Cheese Salad Recipe

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Watermelon, Tomato and Cheese Salad
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Ingredients:

Directions:

  1. Combine watermelon, tomato, cheese, scallions and salt in a bowl.
  2. Whisk together 2 tablespoons of watermelon juice, oil, vinegar and cayenne and gently toss with salad.
  3. Garnish with cilantro or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.98 Kcal (879 kJ)
Calories from fat 129.4 Kcal
% Daily Value*
Total Fat 14.38g 22%
Cholesterol 31.05mg 10%
Sodium 187.85mg 8%
Potassium 300.64mg 6%
Total Carbs 11.77g 4%
Sugars 8.32g 33%
Dietary Fiber 1.01g 4%
Protein 10.99g 22%
Vitamin C 18.5mg 31%
Iron 0.8mg 4%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 101.26 Kcal (424 kJ)
Calories from fat 62.4 Kcal
% Daily Value*
Total Fat 6.93g 22%
Cholesterol 14.98mg 10%
Sodium 90.59mg 8%
Potassium 144.98mg 6%
Total Carbs 5.67g 4%
Sugars 4.01g 33%
Dietary Fiber 0.49g 4%
Protein 5.3g 22%
Vitamin C 8.9mg 31%
Iron 0.4mg 4%
Calcium 138.6mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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