Cauldron Full of Devilish Dip Recipe

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Ingredients

Count

Nutrition

289

Calories

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Ingredients:

Serving

3 ripe avocados
2 plum tomatoes, seeded and chopped
2 tbsp chopped red onion
1/4 cup fresh lime juice
1/4 tsp hot sauce
salt
1 small round pumpernickel bread (1 lb.)
1 (8 oz.) bag pretzel rods
1 red bell pepper, seeded and cut into strips
1 yellow bell pepper, seeded and cut into strips
1 orange bell pepper, seeded and cut into strips

Directions:

Halve and pit avocados. Mash flesh with a fork. Stir in tomatoes, onion, lime juice, hot sauce and salt to taste. Cover with plastic wrap touching dip; refrigerate for up to 3 hours.
Cut a half inch from top of bread and an inch from bottom. Scoop out most of soft interior, leaving 1/2 -inch-thick sides.
Arrange pretzels and peppers to resemble logs and flames on a platter. Fill bread with dip; place on top. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.97 Kcal (1210 kJ)
Calories from fat	118.34 Kcal
		% Daily Value*
Total Fat	13.15g	20%
Sodium	406.1mg	17%
Potassium	576.86mg	12%
Total Carbs	39.73g	13%
Sugars	3.29g	13%
Dietary Fiber	9.96g	40%
Protein	7.18g	14%
Vitamin C	41.9mg	70%
Vitamin A	0.7mg	25%
Iron	30.2mg	168%
Calcium	52.3mg	5%

Amount Per 100 g
Calories	145.71 Kcal (610 kJ)
Calories from fat	59.67 Kcal
		% Daily Value*
Total Fat	6.63g	20%
Sodium	204.77mg	17%
Potassium	290.88mg	12%
Total Carbs	20.03g	13%
Sugars	1.66g	13%
Dietary Fiber	5.02g	40%
Protein	3.62g	14%
Vitamin C	21.1mg	70%
Vitamin A	0.4mg	25%
Iron	15.2mg	168%
Calcium	26.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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