Directions:
- Melt butter in 10-inch skillet until sizzling; add onion, red pepper and garlic.
- Cook over medium heat, stirring occasionally, until onion is softened.
- Stir in flour; continue cooking 1 minute.
- Add broth and whipping cream.
- Continue cooking, stirring with wire whisk, until mixture is thickened.
- Stir in cheese, seasoning, yogurt, spinach and hot pepper sauce until spinach wilts and mixture is heated through.
- Remove from heat.
- Season with salt and pepper to taste.
- Serve warm with crackers, bread slices or assorted vegetable sticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.79 Kcal (757 kJ) | ||
| Calories from fat | 134.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.95g | 23% | |
|---|---|---|---|
| Cholesterol | 46.49mg | 15% | |
| Sodium | 298.74mg | 12% | |
| Potassium | 147.9mg | 3% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 8.9mg | 49% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 145.52 Kcal (609 kJ) | ||
| Calories from fat | 108.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 23% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 15% | |
| Sodium | 240.45mg | 12% | |
| Potassium | 119.04mg | 3% | |
| Total Carbs | 6.81g | 3% | |
| Sugars | 2.28g | 11% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 2.61g | 6% | |
| Vitamin C | 20.1mg | 42% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 7.1mg | 49% | |
| Calcium | 86.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cacciatore-Style Chicken
Sliced fresh mushrooms, Sliced celery, Chopped carrot and 15 more.. -
Savory Stuffing
Butter (30 ml), Onion, diced (250 ml) and 11 more.. -
Cheesy Loaded Hash Browns Casserole
Butter, Onion, chopped, Green bell pepper, diced and 10 more.. -
Cheddar Cheese Soup
Butter, White onion, minced (about 1 cup), Carrot, minced and 13 more.. -
Beef Enchiladas With Red Sauce
Butter or 1/4 cup margarine, Onion, diced and 14 more.. -
Salmon Corn Chowder
Butter, Onion, chopped, Celery, diced and 9 more.. -
Cavatini I
Butter, Onion, chopped, Green bell pepper, chopped and 14 more.. -
Baby Meatloaves With Bacon Crisps
Onion, finely chopped and 17 more.. -
Cabbage Roll Soup
Leanest ground beef, Onions, chopped, Bell pepper, chopped and 11 more.. -
Hudson's Cheddar Cheese Soup
Butter, unsalted, Onions, finely chopped and 13 more.. -
Lasagna II
Salt, Olive oil, Boiling water, Lasagna noodles and 22 more.. -
Vegetable-Pasta Oven Omelet
Dried tomatoes in oil, Onion, chopped and 12 more.. -
Country Chicken Stew
Chicken breasts, cubed, Chicken broth, Tomato paste and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
