Brain Dip Recipe

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Brain Dip
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Ingredients
3
Count
Nutrition
254
Calories
Total time
20
Minutes
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Ingredients:

  • 2 cups spinach dip

Directions:

  1. Cut florets from the top of the cauliflower until you have a cauliflower bowl.
  2. Remove greens from bottom.
  3. Cut stems from radishes, leaving the roots but removing the skin.
  4. Using toothpicks and food coloring, draw an eyeball on the flat part of the radish (the roots will look like optic nerves).
  5. Fill cauliflower with dip, garnish with radish eyes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.24 Kcal (1064 kJ)
Calories from fat 163.25 Kcal
% Daily Value*
Total Fat 18.14g 28%
Cholesterol 26.03mg 9%
Sodium 481.89mg 20%
Potassium 296.52mg 6%
Total Carbs 15.99g 5%
Sugars 3.57g 14%
Dietary Fiber 2.78g 11%
Protein 7.5g 15%
Vitamin C 49.6mg 83%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 142.54 Kcal (597 kJ)
Calories from fat 91.53 Kcal
% Daily Value*
Total Fat 10.17g 28%
Cholesterol 14.59mg 9%
Sodium 270.17mg 20%
Potassium 166.24mg 6%
Total Carbs 8.96g 5%
Sugars 2g 14%
Dietary Fiber 1.56g 11%
Protein 4.2g 15%
Vitamin C 27.8mg 83%
Calcium 56.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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