Six Feet Under Dip Recipe

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Six Feet Under Dip
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Heat vegetable oil in a large skillet over medium heat; cook and stir onion in the hot oil until softened and slightly browned, 5 to 10 minutes. Add ground beef, taco seasoning, and garlic. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease. Stir in water and simmer until beef mixture has thickened, about 10 minutes. Remove from heat and cool slightly.
  3. Arrange the cut tortillas on a shallow baking sheet.
  4. Toast tortilla in the preheated oven until stiff enough to stand up as 'tombstones' in the dip, about 5 minutes per side. Brush toasted tortilla with melted butter and sprinkle with chili powder. Tap off any excess powder.
  5. Spread refried beans into the bottom of a 9x13-inch baking dish. Mix sour cream and salsa together in a small bowl; spread over refried beans. Sprinkle ground beef mixture atop salsa-sour cream layer. Top with a black bean layer; spread Cheddar cheese into a layer. Add green onions and cilantro as the top 'grass' layer. Arrange tortilla 'tombstones' in the 'grass'.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.32 Kcal (650 kJ)
Calories from fat 82.01 Kcal
% Daily Value*
Total Fat 9.11g 14%
Cholesterol 39.34mg 13%
Sodium 251.94mg 10%
Potassium 269.09mg 6%
Total Carbs 6.73g 2%
Sugars 1.19g 5%
Dietary Fiber 1.33g 5%
Protein 11.54g 23%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 140.4mg 14%
Amount Per 100 g
Calories 160.23 Kcal (671 kJ)
Calories from fat 84.6 Kcal
% Daily Value*
Total Fat 9.4g 14%
Cholesterol 40.59mg 13%
Sodium 259.91mg 10%
Potassium 277.6mg 6%
Total Carbs 6.95g 2%
Sugars 1.23g 5%
Dietary Fiber 1.37g 5%
Protein 11.91g 23%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 144.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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