Snake-in-the-Lake Dip and Crudites Recipe

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Snake-in-the-Lake Dip and Crudites
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Ingredients:

Directions:

  1. Arrange rubber or plastic snakes upside down in a sheet pan and fill the pan with water. Freeze for 4 hours.
  2. Preheat oven to 350°F. Lightly toast bread on baking sheet.
  3. Cook potato in a small saucepan of simmering salted water until tender, about 10 minutes. Drain and let cool.
  4. Place almonds in food processor. Squeeze garlic head from bottom to release garlic from skins into food processor. Process until smooth, about 20 seconds.
  5. Put cooked potato in processor. Soak bread in bowl of water. Squeeze out half of water. Combine bread, oil, lemon juice, vinegar and salt in processor. Process until smooth. Transfer to a bowl and refrigerate for 2 hours or up to two days. Bring to room temperature before serving.
  6. Remove pan from freezer and let thaw for 5 minutes. Turn block of ice out onto large, high-sided tray. The block will last for 5 to 6 hours. Wash and prep vegetables. Arrange vegetables on ice. Serve with dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.77 Kcal (891 kJ)
Calories from fat 152.59 Kcal
% Daily Value*
Total Fat 16.95g 26%
Sodium 617.28mg 26%
Potassium 151.27mg 3%
Total Carbs 11.8g 4%
Sugars 2.01g 8%
Dietary Fiber 3.4g 14%
Protein 5.75g 12%
Vitamin C 3.1mg 5%
Iron 1.4mg 8%
Calcium 163.6mg 16%
Amount Per 100 g
Calories 405.48 Kcal (1698 kJ)
Calories from fat 290.79 Kcal
% Daily Value*
Total Fat 32.31g 26%
Sodium 1176.36mg 26%
Potassium 288.28mg 3%
Total Carbs 22.49g 4%
Sugars 3.84g 8%
Dietary Fiber 6.47g 14%
Protein 10.96g 12%
Vitamin C 5.9mg 5%
Iron 2.7mg 8%
Calcium 311.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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