Directions:
- Sprinkle catfish with salt, pepper and hot pepper sauce; set aside. In a small saucepan, combine the spreadable fruit, vinegar, seafood sauce, soy sauce, horseradish and garlic. Cook over low heat until heated through, stirring occasionally.
- Meanwhile, in a large resealable plastic bag, combine flour and cornmeal. Add catfish, one fillet at a time, and shake to coat. In a large nonstick skillet, cook fillets in oil over medium-high heat for 2-3 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Serve with strawberry sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.57 Kcal (1899 kJ) | ||
| Calories from fat | 137.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 501.5mg | 21% | |
| Potassium | 338.15mg | 7% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 8.51g | 34% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 42.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 239.66 Kcal (1003 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 23% | |
|---|---|---|---|
| Cholesterol | 32.64mg | 21% | |
| Sodium | 264.99mg | 21% | |
| Potassium | 178.68mg | 7% | |
| Total Carbs | 29.57g | 19% | |
| Sugars | 4.5g | 34% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 10.2g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 22.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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