Texas Fried Catfish Recipe

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Ingredients:

Serving

6 pan dressed skinless catfish (or other fish fresh or frozen)
2 tsp salt
1/4 tsp pepper
2 eggs
2 tbsp milk
2 cups cornmeal

Directions:

Thaw frozen fish.
Sprinkle both sides with salt and pepper.
Beat eggs slightly and blend in the milk.
Dip fish in eggs and roll in cornmeal.
Place fish in a heavy fry pan which contains about 1/8 melted fat, hot but not smoking.
Fry at a moderate heat.
When fish is brown on one side, turn carefully and brown on the other side.
Drain on absorbent paper.
Serve immediately on a hot platter, plain or with a sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.39 Kcal (1547 kJ)
Calories from fat	129.66 Kcal
		% Daily Value*
Total Fat	14.41g	22%
Cholesterol	116.43mg	39%
Sodium	1055.98mg	44%
Potassium	442.16mg	9%
Total Carbs	38.74g	13%
Sugars	0.66g	3%
Dietary Fiber	3.74g	15%
Protein	20.98g	42%
Iron	2.4mg	13%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	247.02 Kcal (1034 kJ)
Calories from fat	86.7 Kcal
		% Daily Value*
Total Fat	9.63g	22%
Cholesterol	77.86mg	39%
Sodium	706.17mg	44%
Potassium	295.68mg	9%
Total Carbs	25.9g	13%
Sugars	0.44g	3%
Dietary Fiber	2.5g	15%
Protein	14.03g	42%
Iron	1.6mg	13%
Calcium	37.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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