Marmalade-Glazed Chicken Wings Recipe

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Marmalade-Glazed Chicken Wings
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Ingredients:

Directions:

  1. Cut wings into three sections; discard wing tip sections. In a small saucepan, combine the marmalade, water, lemon juice, soy sauce, horseradish and garlic. Bring to a boil; cook until liquid is reduced to about 3/4 cup.
  2. Meanwhile, in a large resealable plastic bag, combine the flour, salt, paprika and pepper, add wings a few at a time, and shake to coat.
  3. In an electric skillet or deep fryer, heat oil to 375°. Fry wings, a few at a time, for 3-4 minutes on each side or until no longer pink. Drain on paper towels.
  4. Transfer wings to a large bowl; add sauce and toss to coat. Serve immediately. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.4 Kcal (822 kJ)
Calories from fat 55.53 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 59.52mg 20%
Sodium 532.3mg 22%
Potassium 101.05mg 2%
Total Carbs 23.57g 8%
Sugars 6.38g 26%
Dietary Fiber 0.65g 3%
Protein 10.9g 22%
Vitamin C 0.8mg 1%
Iron 1mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 216.65 Kcal (907 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 9%
Cholesterol 65.66mg 20%
Sodium 587.19mg 22%
Potassium 111.47mg 2%
Total Carbs 26g 8%
Sugars 7.03g 26%
Dietary Fiber 0.72g 3%
Protein 12.03g 22%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 19.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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