Chicken with Dilly Ham Sauce Recipe

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Ingredients:

Serving

1/2 cup seasoned dry bread crumbs
1/2 cup grated parmesan cheese, divided
4 boneless skinless chicken breast halves
1/3 cup dijon mustard
1/2 cup julienned fully cooked ham (1/4 lb)
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1 cup heavy whipping cream
1/2 tsp dill weed
parsley buttered potatoes , optional

Directions:

In a shallow dish, combine the bread crumbs and 1/4 cup cheese; set aside. Pound each chicken breast to 1/4-in. thickness. Brush both sides with mustard; coat evenly with crumb mixture. Place in a greased 13-in. x 9-in. baking dish.
Bake, uncovered, at 425° for 15 minutes or until juices run clear. Meanwhile, in a saucepan, saute ham in butter for 2 minutes. Stir in flour until blended and bubbly. Add the cream, dill and remaining cheese; cook and stir until thickened and bubbly. Spoon over chicken. Serve with parsley buttered potatoes if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.26 Kcal (2354 kJ)
Calories from fat	273.02 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	208.39mg	69%
Sodium	1505.78mg	63%
Potassium	769.99mg	16%
Total Carbs	16.69g	6%
Sugars	1.29g	5%
Dietary Fiber	1.37g	5%
Protein	57.82g	116%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	2%
Iron	1.3mg	7%
Calcium	290mg	29%

Amount Per 100 g
Calories	168.01 Kcal (703 kJ)
Calories from fat	81.58 Kcal
		% Daily Value*
Total Fat	9.06g	47%
Cholesterol	62.27mg	69%
Sodium	449.95mg	63%
Potassium	230.09mg	16%
Total Carbs	4.99g	6%
Sugars	0.39g	5%
Dietary Fiber	0.41g	5%
Protein	17.28g	116%
Vitamin C	0.4mg	2%
Iron	0.4mg	7%
Calcium	86.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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