Directions:
- Sprinkle fillets with salt, pepper and paprika.
- Beat eggs, and stir in water.
- Spread cornmeal on a piece of wax paper, and roll each fish in the cornmeal.
- Next, dip it in the egg mixture (this is not an error, cornmeal, then egg - trust me).
- Now roll it in the cornmeal again.
- Refrigerate fish for 20minutes.
- Melt butter in a skillet over low heat and fry fish for about 3 minutes on each side, adding more butter if needed (oil can be used instead of butter).
- I love this served with a good tartar sauce and fresh lemon juice squeezed on top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.37 Kcal (1685 kJ) | ||
| Calories from fat | 163.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Cholesterol | 162.34mg | 54% | |
| Sodium | 650.32mg | 27% | |
| Potassium | 510.32mg | 11% | |
| Total Carbs | 32.95g | 11% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 25.75g | 52% | |
| Iron | 2.6mg | 14% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 235.81 Kcal (987 kJ) | ||
| Calories from fat | 95.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 28% | |
|---|---|---|---|
| Cholesterol | 95.14mg | 54% | |
| Sodium | 381.11mg | 27% | |
| Potassium | 299.07mg | 11% | |
| Total Carbs | 19.31g | 11% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.98g | 14% | |
| Protein | 15.09g | 52% | |
| Iron | 1.5mg | 14% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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