Pork with Savory Quince Compote Recipe

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Pork with Savory Quince Compote
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Ingredients:

Directions:

  1. Combine the salt, thyme, ginger and pepper; sprinkle over pork. Place on a rack in a shallow roasting pan lined with heavy-duty foil. Bake, uncovered, at 425° for 30-35 minutes or until a meat thermometer reads 160°.
  2. Meanwhile, in a large nonstick skillet over medium heat, saute onion in butter until tender. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 8 minutes. Uncover; simmer 25-30 minutes longer or until quinces are tender and liquid is thickened. Discard bay leaf.
  3. Let pork stand for 5 minutes before slicing. Serve with compote. Yield: 6 servings (1-1/2 cups compote).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.46 Kcal (772 kJ)
Calories from fat 31.11 Kcal
% Daily Value*
Total Fat 3.46g 5%
Cholesterol 54.22mg 18%
Sodium 620.59mg 26%
Potassium 440.2mg 9%
Total Carbs 18.08g 6%
Sugars 12.25g 49%
Dietary Fiber 0.97g 4%
Protein 16.45g 33%
Vitamin C 5.7mg 9%
Iron 1.2mg 7%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 94.18 Kcal (394 kJ)
Calories from fat 15.89 Kcal
% Daily Value*
Total Fat 1.77g 5%
Cholesterol 27.68mg 18%
Sodium 316.86mg 26%
Potassium 224.76mg 9%
Total Carbs 9.23g 6%
Sugars 6.25g 49%
Dietary Fiber 0.49g 4%
Protein 8.4g 33%
Vitamin C 2.9mg 9%
Iron 0.6mg 7%
Calcium 10.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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