Directions:
- Combine all ingredients in a non aluminium covered dish and mix well.
- Pierce meat to be marinated several times with a fork.
- Place meat in marinade and cover.
- Refrigerate overnight, turning several times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.34 Kcal (194 kJ) | ||
| Calories from fat | 31.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 1179.04mg | 49% | |
| Potassium | 67.01mg | 1% | |
| Total Carbs | 2.17g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 153.17 Kcal (641 kJ) | ||
| Calories from fat | 104.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 5% | |
|---|---|---|---|
| Sodium | 3897.19mg | 49% | |
| Potassium | 221.49mg | 1% | |
| Total Carbs | 7.16g | 1% | |
| Sugars | 2.31g | 3% | |
| Dietary Fiber | 1.2g | 1% | |
| Protein | 6.87g | 4% | |
| Vitamin C | 8.2mg | 4% | |
| Iron | 1.8mg | 3% | |
| Calcium | 27.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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