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Pretzel-Crusted Catfish Recipe

Pretzel-Crusted Catfish Recipe

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Ingredients:

Serving

4 catfish fillets (6 oz each)
1/2 tsp salt
1/2 tsp pepper
2 eggs
1/3 cup dijon mustard
2 tbsp 2% milk
1/2 cup king arthur unbleached all-purpose flour
4 cups honey mustard miniature pretzels, coarsely crushed
oil for frying
lemon slices, optional

Directions:

Sprinkle catfish with salt and pepper. Whisk the eggs, mustard and milk in a shallow bowl. Place flour and pretzels in separate shallow bowls. Coat fillets with flour, then dip in egg mixture and coat with pretzels.
Heat 1/4 in. of oil to 375° in an electric skillet. Fry fillets, a few at a time, for 3-4 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. Serve with lemon slices if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1650.59 Kcal (6911 kJ)
Calories from fat	661.41 Kcal
		% Daily Value*
Total Fat	73.49g	113%
Cholesterol	143.76mg	48%
Sodium	2829.62mg	118%
Potassium	370.34mg	8%
Total Carbs	208.16g	69%
Sugars	26.62g	106%
Dietary Fiber	11.02g	44%
Protein	40.16g	80%
Vitamin C	0.4mg	1%
Iron	678.4mg	3769%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	356.06 Kcal (1491 kJ)
Calories from fat	142.68 Kcal
		% Daily Value*
Total Fat	15.85g	113%
Cholesterol	31.01mg	48%
Sodium	610.4mg	118%
Potassium	79.89mg	8%
Total Carbs	44.9g	69%
Sugars	5.74g	106%
Dietary Fiber	2.38g	44%
Protein	8.66g	80%
Vitamin C	0.1mg	1%
Iron	146.3mg	3769%
Calcium	15.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.3

Points
44

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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