Directions:
- Mix flour and cornmeal in a large bowl. Sprinkle the catfish with salt, pepper and some cayenne. Then coat with flour mixture. In a large pan saute' over medium heat for abouth 4 minutes on each side.
- To make the slaw: Peel and chop the boiled shrimp. Mix with the slaw vegetables.
- For the dressing: Mix everything together except for the oil. Whisk in the oil slowly so that it will emulsify. Mix the slaw with the dressing, and serve with the catfish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.46 Kcal (2702 kJ) | ||
| Calories from fat | 301.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.5g | 52% | |
|---|---|---|---|
| Cholesterol | 87.88mg | 29% | |
| Sodium | 1670.73mg | 70% | |
| Potassium | 610.84mg | 13% | |
| Total Carbs | 71.29g | 24% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 8.46g | 34% | |
| Protein | 18.66g | 37% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.3mg | 24% | |
| Calcium | 174.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 216.27 Kcal (905 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 52% | |
|---|---|---|---|
| Cholesterol | 29.45mg | 29% | |
| Sodium | 559.8mg | 70% | |
| Potassium | 204.67mg | 13% | |
| Total Carbs | 23.89g | 24% | |
| Sugars | 1.26g | 15% | |
| Dietary Fiber | 2.83g | 34% | |
| Protein | 6.25g | 37% | |
| Vitamin C | 21mg | 104% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 24% | |
| Calcium | 58.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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