Directions:
- In a food processor, combine the first seven ingredients; cover and process until blended. Store in an airtight container in the refrigerator for up to 4 months. Yield: about 3 cups.
- To prepare catfish: In a shallow dish, place milk. In another shallow dish, place 1 cup coating mixture. Dip fish in milk, then coat with bread crumb mixture. Place in a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 15-20 minutes or until fish flakes easily with a fork, carefully turning once. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.88 Kcal (774 kJ) | ||
| Calories from fat | 60.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 10% | |
| Sodium | 470.43mg | 20% | |
| Potassium | 167.31mg | 4% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 10.62g | 21% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 273.33 Kcal (1144 kJ) | ||
| Calories from fat | 90.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 10% | |
|---|---|---|---|
| Cholesterol | 45.22mg | 10% | |
| Sodium | 695.51mg | 20% | |
| Potassium | 247.36mg | 4% | |
| Total Carbs | 28.75g | 6% | |
| Sugars | 2.23g | 6% | |
| Dietary Fiber | 1.93g | 5% | |
| Protein | 15.7g | 21% | |
| Vitamin C | 4.8mg | 5% | |
| Iron | 3.6mg | 13% | |
| Calcium | 132mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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