Directions:
- Preheat oven to 450°F.
- Combine first 6 ingredients in a shallow dish.
- Dip fish fillets into the milk and coat with breading mixture.
- Place fish in a lightly greased 13x9 dish or cookie sheet; drizzle with butter.
- Bake for 10-15 minutes or until fish flakes easily with a fork.
- Serve with lemon, tartar or browned butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.8 Kcal (1712 kJ) | ||
| Calories from fat | 214.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.86g | 37% | |
|---|---|---|---|
| Cholesterol | 55.05mg | 18% | |
| Sodium | 808.89mg | 34% | |
| Potassium | 312.6mg | 7% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 14.16g | 28% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 243.5 Kcal (1019 kJ) | ||
| Calories from fat | 127.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 37% | |
|---|---|---|---|
| Cholesterol | 32.79mg | 18% | |
| Sodium | 481.81mg | 34% | |
| Potassium | 186.2mg | 7% | |
| Total Carbs | 20.03g | 11% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 1.16g | 8% | |
| Protein | 8.44g | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 9% | |
| Calcium | 39.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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