Directions:
- In a small bowl, combine the Cajun seasoning, cumin and coriander; rub over catfish fillets. In a large skillet, fry fillets in oil over medium-high heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
- In the same skillet, saute the green pepper, onion, celery, jalapeno and garlic in butter until vegetables are tender. Add the corn, tomatoes and shrimp; cook and stir for 4-5 minutes or until corn is tender. Stir in Cajun seasoning and hot pepper sauce. Serve with catfish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 606.13 Kcal (2538 kJ) | ||
| Calories from fat | 332.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.92g | 57% | |
|---|---|---|---|
| Cholesterol | 116.04mg | 39% | |
| Sodium | 863.82mg | 36% | |
| Potassium | 712.05mg | 15% | |
| Total Carbs | 41.99g | 14% | |
| Sugars | 11.66g | 47% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 26.66g | 53% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 2.9mg | 16% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.48 Kcal (747 kJ) | ||
| Calories from fat | 97.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 57% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 39% | |
| Sodium | 254.35mg | 36% | |
| Potassium | 209.66mg | 15% | |
| Total Carbs | 12.36g | 14% | |
| Sugars | 3.43g | 47% | |
| Dietary Fiber | 1.2g | 16% | |
| Protein | 7.85g | 53% | |
| Vitamin C | 11.6mg | 66% | |
| Iron | 0.8mg | 16% | |
| Calcium | 35.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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