Directions:
- Preheat the oven to 375°F.
- In the Ziploc bag, combine the bread crumbs, parmesan, salt, pepper, paprika and garlic powder.
- Brush each chicken piece with the olive oil, then drop singly, into the crumb mix in the Ziploc bag and shake well to coat.
- Place each coated chicken piece together on an UNgreased cookie sheet.
- Bake in the preheated 375°F oven for 1 hour or until the chicken is 170° and the juices run clear.
- Variations: This is a hugely versatile recipe, where seasonings are interchangeable depending on the type of cuisine you're aiming for -.
- Make it a little Italian by swapping out the paprika for some italian seasoning; Make it a little Tex-Mex by swapping out the paprika and garlic powder for chili powder and ground cumin - you get the idea.
- If you're anything like many cooks, you probably have all kinds seasonings lurking in your cupboard; Throw caution to the four winds and experiment a little - see what you come up with!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 498.69 Kcal (2088 kJ) | ||
| Calories from fat | 240.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.72g | 41% | |
|---|---|---|---|
| Cholesterol | 246.65mg | 82% | |
| Sodium | 697.08mg | 29% | |
| Potassium | 646.07mg | 14% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 53.38g | 107% | |
| Iron | 3.1mg | 17% | |
| Calcium | 107.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 76.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 41% | |
|---|---|---|---|
| Cholesterol | 78.04mg | 82% | |
| Sodium | 220.56mg | 29% | |
| Potassium | 204.42mg | 14% | |
| Total Carbs | 1.86g | 2% | |
| Sugars | 0.21g | 3% | |
| Dietary Fiber | 0.13g | 2% | |
| Protein | 16.89g | 107% | |
| Iron | 1mg | 17% | |
| Calcium | 33.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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