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Cat Cora's Crispy Baked fried Chicken Recipe

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Cat Cora's Crispy Baked fried Chicken
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Ingredients
13
Count
Nutrition
2365
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Pour 2 teaspoons olive oil nto baking dish large enough to hold 6 chicken pieces. Rub oil over dish with your fingers so it's completely but lightly coated. Set aside.
  3. Rinse chicken in cold water and pat dry.
  4. In wide bowl or plate, season flour with salt and pepper. Dredge each piece of chicken through flour so it's completely coated. Tap chicken against bowl to jar loose excess flour and set pieces aside. Discard flour.
  5. Crush corn flakes by placing them in large resealable plastic bag, carefully pressing bag to push out air. Seal up bag and run over flakes with a rolling pin. Open bag and pour crushed flakes into a wide bowl or plate.
  6. In large bowl, mix buttermilk, mustard, ground mustard, red pepper, paprika, sage and sesame seeds. Give each floured chicken piece a good buttermilk bath and then roll in corn flake crumbs.
  7. Arrange chicken pieces in oiled baking dish and slide the dish into hot oven. Cook for 15-20 minutes, lower heat to 375 and cook for another 25-30 minutes until cooked through and crispy. Juices should run clear when meat is pierce with a knife. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2365.11 Kcal (9902 kJ)
Calories from fat 1449.14 Kcal
% Daily Value*
Total Fat 161.02g 248%
Cholesterol 943.65mg 315%
Sodium 1448.93mg 60%
Potassium 2057.93mg 44%
Total Carbs 21.69g 7%
Sugars 1.61g 6%
Dietary Fiber 1.92g 8%
Protein 191.6g 383%
Vitamin C 32.1mg 54%
Iron 11.8mg 66%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 214.89 Kcal (900 kJ)
Calories from fat 131.67 Kcal
% Daily Value*
Total Fat 14.63g 248%
Cholesterol 85.74mg 315%
Sodium 131.65mg 60%
Potassium 186.98mg 44%
Total Carbs 1.97g 7%
Sugars 0.15g 6%
Dietary Fiber 0.17g 8%
Protein 17.41g 383%
Vitamin C 2.9mg 54%
Iron 1.1mg 66%
Calcium 18mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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