Crispy Fried Chicken Recipe

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Crispy Fried Chicken
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Ingredients:

Directions:

  1. Add the spices to the flour.
  2. Dip the chicken in the milk and coat with the flour.
  3. Place on a towel to dry.
  4. Fry the chicken in some hot oil to brown on both sides.
  5. Remove from the pan and place in a baking tray.
  6. Bake in an oven at 150 deg C for 1 hour.
  7. Serve hot!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1074.91 Kcal (4500 kJ)
Calories from fat 492.26 Kcal
% Daily Value*
Total Fat 54.7g 84%
Cholesterol 237.8mg 79%
Sodium 3647.15mg 152%
Potassium 853.14mg 18%
Total Carbs 81.33g 27%
Sugars 6.19g 25%
Dietary Fiber 8.63g 35%
Protein 60.35g 121%
Vitamin C 7.9mg 13%
Iron 7.5mg 42%
Calcium 404.4mg 40%
Amount Per 100 g
Calories 211.62 Kcal (886 kJ)
Calories from fat 96.91 Kcal
% Daily Value*
Total Fat 10.77g 84%
Cholesterol 46.82mg 79%
Sodium 718.01mg 152%
Potassium 167.96mg 18%
Total Carbs 16.01g 27%
Sugars 1.22g 25%
Dietary Fiber 1.7g 35%
Protein 11.88g 121%
Vitamin C 1.5mg 13%
Iron 1.5mg 42%
Calcium 79.6mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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