French-Australian Chicken Recipe

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French-Australian Chicken
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Ingredients:

Directions:

  1. Heat oven to 180 degrees Centigrade.
  2. Heat butter and oil in a pan large enough to hold all the ingredients.
  3. While the butter and oil are heating, put cut-up chicken, flour, salt and pepper in a plastic bag, and shake well to coat chicken.
  4. Brown chicken pieces in hot oil and butter for 5 minutes on each side. You'll probably need to do this in two batches.
  5. Put browned chicken in an ovenproof dish and put in the heated oven to finish cooking while you make the rest of the recipe. The chicken needs 10-20 minutes in the oven. Check that juices run clear.
  6. Reheat the oil and butter.
  7. Add the onions and mushrooms to the now hot oil and butter.
  8. When onions and mushrooms are well softened and tender, stir in the cream, wine, mustard, peppercorns and cooked chicken pieces.
  9. Heat to boiling, then turn down to a simmer. Simmer for 5-10 minutes.
  10. Stir in parsley.
  11. Serve over mashed potatoes or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 821.48 Kcal (3439 kJ)
Calories from fat 545.84 Kcal
% Daily Value*
Total Fat 60.65g 93%
Cholesterol 258.66mg 86%
Sodium 648.88mg 27%
Potassium 793.9mg 17%
Total Carbs 14.44g 5%
Sugars 2.64g 11%
Dietary Fiber 2.16g 9%
Protein 49.67g 99%
Vitamin C 15mg 25%
Iron 3.6mg 20%
Calcium 130.9mg 13%
Amount Per 100 g
Calories 184.63 Kcal (773 kJ)
Calories from fat 122.68 Kcal
% Daily Value*
Total Fat 13.63g 93%
Cholesterol 58.13mg 86%
Sodium 145.84mg 27%
Potassium 178.43mg 17%
Total Carbs 3.25g 5%
Sugars 0.59g 11%
Dietary Fiber 0.49g 9%
Protein 11.16g 99%
Vitamin C 3.4mg 25%
Iron 0.8mg 20%
Calcium 29.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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