Soya Chinese Chicken Recipe

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Ingredients:

Serving

2 lbs cut up chicken
1 cup flour
2 tsp salt
1/4 tsp pepper
1/2 tsp curry
2/3 cup brown sugar
2 tbsp vinegar
2 tbsp soya sauce
2 tbsp lemon juice
water , added to sauce to equal 2 cups

Directions:

Prepare mix .
Coat chicken and brown and place in baking dish.
Prepare sauce and pour over chicken. Baste and bake at 325F about 2 hours or until chicken is cooked.
Servings is approximate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	579.47 Kcal (2426 kJ)
Calories from fat	250.45 Kcal
		% Daily Value*
Total Fat	27.83g	43%
Cholesterol	136.05mg	45%
Sodium	1779.28mg	74%
Potassium	389.34mg	8%
Total Carbs	49.79g	17%
Sugars	24.11g	96%
Dietary Fiber	2.9g	12%
Protein	31.06g	62%
Vitamin C	6.5mg	11%
Iron	3.5mg	20%
Calcium	114.3mg	11%

Amount Per 100 g
Calories	248.19 Kcal (1039 kJ)
Calories from fat	107.27 Kcal
		% Daily Value*
Total Fat	11.92g	43%
Cholesterol	58.27mg	45%
Sodium	762.07mg	74%
Potassium	166.75mg	8%
Total Carbs	21.33g	17%
Sugars	10.33g	96%
Dietary Fiber	1.24g	12%
Protein	13.3g	62%
Vitamin C	2.8mg	11%
Iron	1.5mg	20%
Calcium	48.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.