Directions:
- Preheat oven to 450
- Combine all dry ingredients in a plastic bag.
- Wash your chicken and shake off excess water.
- Drop in bag and shake each piece. Place in a metal pan skin side down and put in preheated oven.
- Turn pieces over after about 20 minutes.
- Continue baking until crisp and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2348.2 Kcal (9831 kJ) | ||
| Calories from fat | 1446.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 160.77g | 247% | |
|---|---|---|---|
| Cholesterol | 941.4mg | 314% | |
| Sodium | 1730.93mg | 72% | |
| Potassium | 2022.71mg | 43% | |
| Total Carbs | 19.06g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 190.73g | 381% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 11.7mg | 65% | |
| Calcium | 172.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.89 Kcal (912 kJ) | ||
| Calories from fat | 134.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 247% | |
|---|---|---|---|
| Cholesterol | 87.35mg | 314% | |
| Sodium | 160.61mg | 72% | |
| Potassium | 187.69mg | 43% | |
| Total Carbs | 1.77g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.2g | 9% | |
| Protein | 17.7g | 381% | |
| Vitamin C | 2.9mg | 52% | |
| Iron | 1.1mg | 65% | |
| Calcium | 16mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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