Pork Chow Mein Recipe

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Ingredients:

Serving

1 lb boneless pork loin
2 garlic cloves, minced
4 tbsp reduced-sodium soy sauce, divided
2 tbsp cornstarch
1/2 to 1 tsp ground ginger
1 cup reduced-sodium chicken broth
1 tbsp canola oil
1 cup thinly sliced carrots
1 cup thinly sliced celery
1 cup chopped onion
1 cup coarsely chopped cabbage
1 cup coarsely chopped fresh spinach
hot cooked rice , optional

Directions:

Cut pork into 4-in. x 1/4-in. strips; place in a large resealable plastic bag. Add garlic and 2 tablespoons soy sauce; seal bag and turn to coat. Refrigerate for 2-4 hours.
In a small bowl, combine the cornstarch, ginger, broth and remaining soy sauce until smooth; set aside.
Heat oil in a large skillet or wok over high heat; stir-fry pork until no longer pink. Remove and keep warm. Stir-fry carrots and celery for 3-4 minutes. Add the onion, cabbage and spinach; stir-fry 2-3 minutes longer.
Stir cornstarch mixture; stir into vegetables. Return pork to the pan. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Serve with rice if desired. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.53 Kcal (693 kJ)
Calories from fat	41.53 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	49.9mg	17%
Sodium	836.09mg	35%
Potassium	561.57mg	12%
Total Carbs	9.67g	3%
Sugars	3.17g	13%
Dietary Fiber	2.23g	9%
Protein	19.37g	39%
Vitamin C	10.9mg	18%
Vitamin A	0.2mg	7%
Iron	1.2mg	6%
Calcium	42.1mg	4%

Amount Per 100 g
Calories	75.72 Kcal (317 kJ)
Calories from fat	19 Kcal
		% Daily Value*
Total Fat	2.11g	7%
Cholesterol	22.83mg	17%
Sodium	382.47mg	35%
Potassium	256.89mg	12%
Total Carbs	4.42g	3%
Sugars	1.45g	13%
Dietary Fiber	1.02g	9%
Protein	8.86g	39%
Vitamin C	5mg	18%
Vitamin A	0.1mg	7%
Iron	0.5mg	6%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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