Asparagus Stir-Fry Recipe

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Asparagus Stir-Fry
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Ingredients
8
Count
Nutrition
69
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a small bowl, add the broth, cornstarch, and soy sauce; stir to combine.
  2. In a large skillet, add the oil; heat over high heat.
  3. Add the asparagus, gingerroot, garlic, and crushed red pepper flakes; stir-fry for a few minutes or until almost crisp-tender.
  4. Add in the broth mixture; bring to a boil, stirring frequently.
  5. Stir and continue cooking until sauce is thickened.
  6. Serve hot over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.6 Kcal (287 kJ)
Calories from fat 30.8 Kcal
% Daily Value*
Total Fat 3.42g 5%
Sodium 469.23mg 20%
Potassium 294.64mg 6%
Total Carbs 7.37g 2%
Sugars 2.38g 10%
Dietary Fiber 2.38g 10%
Protein 2.9g 6%
Vitamin C 11.6mg 19%
Iron 2.4mg 13%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 37.23 Kcal (156 kJ)
Calories from fat 16.72 Kcal
% Daily Value*
Total Fat 1.86g 5%
Sodium 254.63mg 20%
Potassium 159.89mg 6%
Total Carbs 4g 2%
Sugars 1.29g 10%
Dietary Fiber 1.29g 10%
Protein 1.57g 6%
Vitamin C 6.3mg 19%
Iron 1.3mg 13%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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