Directions:
- Steam carrots 3 minutes, add zucchini and steam 4 to 6 minutes more or until carrots and zucchini are crisp tender.
- Heat oil in a large skillet, add all ingredients and cook uncovered for
- 2 to 3 minutes or until heated through
- 4 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.9 Kcal (221 kJ) | ||
| Calories from fat | 0.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 172.34mg | 7% | |
| Potassium | 930.27mg | 20% | |
| Total Carbs | 9.09g | 3% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 24.98 Kcal (105 kJ) | ||
| Calories from fat | 0.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 81.39mg | 7% | |
| Potassium | 439.31mg | 20% | |
| Total Carbs | 4.29g | 3% | |
| Sugars | 0.76g | 6% | |
| Dietary Fiber | 1.4g | 12% | |
| Protein | 2.71g | 11% | |
| Vitamin C | 30mg | 106% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 11% | |
| Calcium | 28.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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