Carrots With Grape and Port Glaze Recipe

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Carrots With Grape and Port Glaze
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Ingredients:

Directions:

  1. Peel or scrub and trim carrot tops, leaving about 1 1/2 inch of carrot top.
  2. Halve any thick carrots lengthwise.
  3. Place in a 4 quart Dutch oven along with the rosemary sprigs. Add water to cover. Season with salt.
  4. Bring to boiling; reduce heat. Simmer, covered for 8-10 minutes or until crisp-tender. Do not over cook.
  5. Drain carefully in a colander; remove and discard rosemary sprigs (some leaves will remain).
  6. Add butter to the Dutch oven; heat just until butter melts.
  7. Return carrots to dutch oven and toss to coat.
  8. Arrange carrots on serving platter, top with some jelly.
  9. NOTE: To substitute for Wild Grape & Port Jelly: whisk together 1/4 C grape jelly and 1 T port, grape juice or apple juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.77 Kcal (250 kJ)
Calories from fat 20.78 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 6.11mg 2%
Sodium 62.99mg 3%
Potassium 297.66mg 6%
Total Carbs 9.62g 3%
Sugars 5.02g 20%
Dietary Fiber 2.77g 11%
Protein 0.97g 2%
Vitamin C 5.6mg 9%
Vitamin A 0.9mg 31%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 61.8 Kcal (259 kJ)
Calories from fat 21.48 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 6.31mg 2%
Sodium 65.13mg 3%
Potassium 307.76mg 6%
Total Carbs 9.94g 3%
Sugars 5.19g 20%
Dietary Fiber 2.87g 11%
Protein 1g 2%
Vitamin C 5.8mg 9%
Vitamin A 1mg 31%
Calcium 32.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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