Main
Recipes
Course
Main Dishes
Seared Scallops With Zucchini and Carrot Cakes Recipe

Seared Scallops With Zucchini and Carrot Cakes Recipe

Posted by

Rate It!

Seared Scallops With Zucchini and Carrot Cakes

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup sour cream or 1/2 cup mascarpone cheese
1/4 cup heavy cream
3 tbsp lemon juice
1 tbsp minced lemon zest
2 tbsp dill, fresh, chopped
2 tbsp scallions or 2 tbsp chives, minced
2 medium zucchini, shredded
2 medium carrots, shredded
3 tbsp grated onions
1 cup sweet whole kernel corn
4 large eggs
3 tbsp chopped fresh dill
1/2 cup flour , sifted
1 -2 tbsp butter or 1 -2 tbsp olive oil
salt and pepper
16 large scallops
finely chopped red and yellow tomatoes

Directions:

For the cream, combine sour cream, heavy cream, lemon juice, lemon zest, dill, scallions, salt and pepper in a bowl and mix well.
For the zucchini carrot cakes, twist the zucchini and carrots in a dry kitchen towel to remove excess moisture.
Mix with the onion, corn, eggs and dill in a bowl. Whisk in the flour, salt and pepper. Let stand for 20-30 minutes.
Heat the butter in a saute pan. Add the zucchini mixture by 1/4 cupfuls and saute until golden brown on both sides. Keep warm.
For the scallops, pat scallops with paper towel to dry well. Sear in a hot skillet until golden brown on both sides. Season to taste.
To assemble, place one vegetable cake on each plate and top each with 1 scallop. Top with the dill cream and finely chopped tomatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.79 Kcal (1272 kJ)
Calories from fat	143.98 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	144.89mg	48%
Sodium	574.05mg	24%
Potassium	307.49mg	7%
Total Carbs	30.45g	10%
Sugars	1.11g	4%
Dietary Fiber	2.06g	8%
Protein	11.32g	23%
Vitamin C	6.3mg	11%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	80.7mg	8%

Amount Per 100 g
Calories	189.44 Kcal (793 kJ)
Calories from fat	89.78 Kcal
		% Daily Value*
Total Fat	9.98g	25%
Cholesterol	90.35mg	48%
Sodium	357.96mg	24%
Potassium	191.74mg	7%
Total Carbs	18.99g	10%
Sugars	0.69g	4%
Dietary Fiber	1.28g	8%
Protein	7.06g	23%
Vitamin C	4mg	11%
Vitamin A	0.1mg	6%
Iron	1mg	9%
Calcium	50.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Cream

Evaporated milk, Half cream, Manchego cheese, Chicken soup and 10 more..
Msg Free Ranch Dressing

Sour cream, Heavy cream, Lemon juice, Garlic powder and 4 more..
Holiday Squash Casserole

Green zucchini, Yellow squash, Onion and 6 more..
Oven-Baked Carrot Burgers

Carrot, grated, Onion, grated, Quick-cooking oats, Eggs and 9 more..
Ricotta Pancakes

Eggs, beaten, Ricotta cheese, Flour, Butter, melted, Salt
Popovers by Ratio (Weight)

Egg (my large usually 1.875oz), Milk (so 3.75 oz) and 3 more..
Ky Corn Pudding

Eggs, separated, Sugar, Flour, Butter (melted ), Salt and 2 more..
German Oven Pancake

Eggs slightly beaten, Milk, Flour, Butter melted and 1 more..
Northwest Smoked Salmon Crêpes

Crepes, Hot-smoked salmon (see notes ), Mayonnaise and 11 more..
Lemon Buttermilk Pudding Cake With Fresh Berries

Buttermilk, Sugar, divided, Egg yolks and 7 more..
Venison Casserole

Venison, Carrots, Onion, Celery ribs, Mushrooms and 10 more..