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Carrots With Olives And Twenty Cloves Of Garlic Recipe

Carrots With Olives And Twenty Cloves Of Garlic Recipe

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Carrots With Olives And Twenty Cloves Of Garlic

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Ingredients:

Serving

1 tbsp olive oil
1 large onion peeled and coarsely chopped
20 whole small garlic cloves
1 cup vegetable stock
1 lb carrots cut into 1 chunks
1/2 tsp dried rosemary leaves
1/4 cup coarsely chopped olives
1/4 tsp sea salt

Directions:

Heat oil in pressure cooker and sauté onions and garlic about 2 minutes.
Add stock and bring to a boil then add carrots, rosemary, olives and salt.
Lock lid in place and over high heat bring to high pressure.
Lower pressure with a quick release method.
Remove lid tilting it away from you to allow any excess steam to escape.
Serve mixture in small bowls or lift out solid ingredients with slotted spoon and serve on a plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.98 Kcal (728 kJ)
Calories from fat	26.51 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Sodium	4876.39mg	203%
Potassium	242.69mg	5%
Total Carbs	31.3g	10%
Sugars	3.73g	15%
Dietary Fiber	2.48g	10%
Protein	1.28g	3%
Vitamin C	7.1mg	12%
Vitamin A	0.6mg	19%
Iron	0.2mg	1%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	142.7 Kcal (597 kJ)
Calories from fat	21.74 Kcal
		% Daily Value*
Total Fat	2.42g	5%
Sodium	3999.71mg	203%
Potassium	199.06mg	5%
Total Carbs	25.67g	10%
Sugars	3.06g	15%
Dietary Fiber	2.03g	10%
Protein	1.05g	3%
Vitamin C	5.8mg	12%
Vitamin A	0.5mg	19%
Iron	0.1mg	1%
Calcium	34mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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