Directions:
- Heat the olive oil in a large saucepan and cook the onion for 5-6 minutes over a gentle heat until almost softened but not browned. Add the garlic, celery, and carrots and cook for a further 6-7 minutes, stirring occasionally, making sure the vegetables don't stick to the base of the pan.
- Add the chopped tomatoes and sugar and season well with salt and pepper. Cook for a few minutes, then stir in the vegetable stock. Bring to a simmer, cover with a lid and cook for 35-40 minutes, until all the vegetables are tender.
- Then blend the soup in a liquidizer or food processor. This will probably have to be done in two batches. Pour the soup into a clean saucepan, passing it through a sieve if you want it really smooth. Stir in the cream and extra seasoning if required.
- Add two tablespoons of butter and stir into the mixture for extra flavour.
- Pour into large mugs or bowls and serve with buttery garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.73 Kcal (2745 kJ) | ||
| Calories from fat | 150.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.77g | 26% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 19709.75mg | 821% | |
| Potassium | 278.3mg | 6% | |
| Total Carbs | 101.49g | 34% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 2.42g | 5% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 33.8mg | 188% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 38.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.24g | 26% | |
|---|---|---|---|
| Cholesterol | 3.99mg | 5% | |
| Sodium | 4987.76mg | 821% | |
| Potassium | 70.43mg | 6% | |
| Total Carbs | 25.68g | 34% | |
| Sugars | 2.01g | 32% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 0.61g | 5% | |
| Vitamin C | 4.6mg | 30% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 8.5mg | 188% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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