30 Cloves of Garlic and Bean Soup Recipe

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30 Cloves of Garlic and Bean Soup
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Ingredients:

Directions:

  1. Saute onion, carrot, celery, and garlic in the olive oil in a LARGE soup pot for about 10 minutes.
  2. Add broth, beans, and sage.
  3. Simmer 1 hour (or more).
  4. Add salt and coarse ground pepper.
  5. Puree soup with immersion blender (or food processor in batches).
  6. Serve with croutons and/or bacon bits.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.7 Kcal (945 kJ)
Calories from fat 127.62 Kcal
% Daily Value*
Total Fat 14.18g 22%
Sodium 1181.1mg 49%
Potassium 623.55mg 13%
Total Carbs 19.02g 6%
Sugars 5.99g 24%
Dietary Fiber 4.53g 18%
Protein 3.16g 6%
Vitamin C 34.8mg 58%
Vitamin A 0.4mg 14%
Iron 0.6mg 3%
Calcium 95.7mg 10%
Amount Per 100 g
Calories 45.28 Kcal (190 kJ)
Calories from fat 25.6 Kcal
% Daily Value*
Total Fat 2.84g 22%
Sodium 236.95mg 49%
Potassium 125.1mg 13%
Total Carbs 3.82g 6%
Sugars 1.2g 24%
Dietary Fiber 0.91g 18%
Protein 0.63g 6%
Vitamin C 7mg 58%
Vitamin A 0.1mg 14%
Iron 0.1mg 3%
Calcium 19.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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