30 Cloves of Garlic and Bean Soup Recipe

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Ingredients:

Serving

3 cups onions, chopped
2 cups carrots, sliced
1 1/2 cups celery, sliced
30 garlic cloves, peeled and crushed
6 tbsp olive oil
64 oz chicken broth
4 (15 oz) cans cannellini beans, rinsed and drained (i put in 1 can without draining )
2 tsp dried sage
salt and pepper
crouton (optional)
bacon bits (optional)

Directions:

Saute onion, carrot, celery, and garlic in the olive oil in a LARGE soup pot for about 10 minutes.
Add broth, beans, and sage.
Simmer 1 hour (or more).
Add salt and coarse ground pepper.
Puree soup with immersion blender (or food processor in batches).
Serve with croutons and/or bacon bits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.7 Kcal (945 kJ)
Calories from fat	127.62 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Sodium	1181.1mg	49%
Potassium	623.55mg	13%
Total Carbs	19.02g	6%
Sugars	5.99g	24%
Dietary Fiber	4.53g	18%
Protein	3.16g	6%
Vitamin C	34.8mg	58%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	45.28 Kcal (190 kJ)
Calories from fat	25.6 Kcal
		% Daily Value*
Total Fat	2.84g	22%
Sodium	236.95mg	49%
Potassium	125.1mg	13%
Total Carbs	3.82g	6%
Sugars	1.2g	24%
Dietary Fiber	0.91g	18%
Protein	0.63g	6%
Vitamin C	7mg	58%
Vitamin A	0.1mg	14%
Iron	0.1mg	3%
Calcium	19.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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