Directions:
- Place raisins in boiling water for about 5 minutes to soften and plump them up.
- Make sure pineapple is well drained.
- Mix all ingredients together and chill at least 1 hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.93 Kcal (1005 kJ) | ||
| Calories from fat | 163.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 217.34mg | 9% | |
| Potassium | 389.6mg | 8% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.52 Kcal (634 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 28% | |
|---|---|---|---|
| Cholesterol | 5.84mg | 3% | |
| Sodium | 137.25mg | 9% | |
| Potassium | 246.03mg | 8% | |
| Total Carbs | 12.25g | 6% | |
| Sugars | 5.2g | 33% | |
| Dietary Fiber | 2.29g | 14% | |
| Protein | 1.01g | 3% | |
| Vitamin C | 4.2mg | 11% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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